Lemon Garlic Parmesan Chicken Tenders

There’s something truly comforting about a plate of crispy chicken tenders. They remind me of family dinners and lazy weekends, and they always bring a smile to my face. The Lemon Garlic Parmesan Chicken Tenders are no exception. Each tender is perfectly breaded and bursting with flavor. They are a delightful mix of bright lemon, savory garlic, and the rich taste of Parmesan cheese. This dish is not just easy to make but also feels like a warm hug on a plate.

The main components of this dish are simple yet powerful. You’ll start with fresh chicken tenders, which are tender and juicy. The crispy coating comes from panko breadcrumbs mixed with grated Parmesan cheese, minced garlic, and the bright zest of lemon. A touch of salt and pepper adds just the right seasoning, while a light drizzle of olive oil helps achieve that perfect golden crust. Whether you decide to bake or fry, the result is a wonderfully satisfying meal.

The preparation method is straightforward. You’ll first preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Then, combine the panko breadcrumbs, Parmesan, garlic, lemon zest, salt, and pepper in a shallow bowl to create your flavorful coating. A simple dredging station is set up with flour, beaten eggs, and the panko mixture so that each chicken tender can be evenly coated. Finally, bake or fry the tenders until golden brown and serve them warm with lemon wedges and your favorite dipping sauce.

These chicken tenders are perfect for chilly nights when you want something warm and comforting or for casual gatherings like potlucks and family get-togethers. They appeal to just about anyone, making them a versatile choice for your next meal.

Why You’ll Love This Lemon Garlic Parmesan Chicken Tenders

• Quick: From start to finish, you can have these tenders ready to enjoy in under an hour.
• Simple Ingredients: All the ingredients are easy to find and often already in your kitchen.
• Comfort Food: Crispy on the outside and juicy on the inside, these tenders are a nostalgic meal that feels like home.
• Versatile: This dish can be enjoyed on its own or paired with various sides, making it perfect for any occasion.
• Kid-Friendly: With a pleasing crunch and mild flavors, even picky eaters will love these chicken tenders.

Chicken Tips

When selecting chicken tenders for this recipe, freshness is key. Look for tenders that are pinkish and firm to the touch. They should have no unpleasant odors. If possible, choose organic or free-range chicken. These tenders are usually more flavorful and provide a better texture when cooked. If you’re using frozen chicken tenders, be sure to thaw them completely in the refrigerator before cooking for even cooking throughout.

Options for Substitutions

• Chicken Breasts: You can cut boneless chicken breasts into strips to create your own tenders.
• Whole Wheat Panko: For a healthier option, use whole wheat panko breadcrumbs for added fiber.
• Nutritional Yeast: Replace Parmesan cheese with nutritional yeast for a dairy-free alternative.
• Garlic Powder: If fresh garlic isn’t available, garlic powder can be a quick substitute.
• Lemon Juice: Instead of zest, you might use a little lemon juice but remember it won’t provide the same texture.
• Egg Substitute: For a vegan option, use flaxseed meal mixed with water as an egg substitute for dredging.

Watch Out for These Mistakes

One common pitfall is overcooking the chicken tenders. If you bake them for too long, they can become dry. Aim for a golden color; it usually takes about 20-25 minutes. Remember to flip them halfway to ensure they cook evenly.

Another mistake is not properly seasoning your dredging mixture. Make sure to include enough salt and pepper for every layer of coating to enhance the flavor of the chicken tenders.

Also, be careful during the frying process. If the oil is not hot enough, the breading can absorb too much oil and become soggy instead of crispy. Ensure your oil is hot before adding the tenders.

Lastly, when arranging the tenders on the baking sheet, make sure they’re not touching. This will allow air to circulate and result in more crispiness.

What to Serve With Lemon Garlic Parmesan Chicken Tenders?

These chicken tenders pair wonderfully with a light green salad, creamy coleslaw, or even a side of roasted vegetables. You could also serve them with fluffy rice or crispy fries for a satisfying comfort meal. Whatever you choose, these tenders will shine as the main attraction.

Storage Instructions

Store: You can keep leftover chicken tenders in the refrigerator for up to three days in an airtight container.

Freeze: To freeze, place the cooled tenders in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer bag and store for up to three months.

Reheat: For best results, reheat in a skillet over medium heat for crispiness, or you can use the microwave, but be aware that they may turn out softer.

Recipe Info

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Level of Difficulty: Easy
Servings: 4 servings

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):
Calories: 800-1000
Protein: 70-90g
Fat: 40-50g
Carbohydrates: 50-60g

Ingredients

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• Zest of 1 lemon
• 1/4 cup all-purpose flour
• 2 large eggs
• Salt and pepper to taste
• Olive oil (for baking or frying)

Step-by-Step Instructions

Step 1: Preheat Oven and Prep Pan

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make cleanup easier later.

Step 2: Prepare the Coating Mixture

In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, salt, and pepper. This mixture will give your chicken a crunchy, flavorful coating.

Step 3: Set Up Dredging Station

Create a dredging station by placing flour in one bowl, beaten eggs in another bowl, and the panko mixture in a third. This will help ensure that each tender gets fully coated.

Step 4: Coat the Chicken Tenders

Take a chicken tender and dip it into the flour, making sure to coat it evenly. Next, dip it into the egg, allowing any excess to drip off before finally pressing it into the panko mixture, ensuring a good coating.

Step 5: Bake or Fry the Tenders

If you’re baking, place the coated tenders on the baking sheet, drizzle with olive oil, and bake for 20-25 minutes, flipping halfway through until golden brown. For frying, heat olive oil in a skillet and fry each tender for about 3-4 minutes per side until golden.

Step 6: Serve and Enjoy

Once the chicken tenders are cooked, serve them warm with fresh lemon wedges and your favorite dipping sauce. Enjoy the delightful crunch and savory flavors!

In summary, the Lemon Garlic Parmesan Chicken Tenders are a delightful dish that balances ease with flavor. Whether you’re cooking for a family dinner or having friends over, these tenders are sure to impress. I encourage you to try this recipe, share your experiences in the comments, and explore more recipes on the blog. Your next meal could be just a few clicks away!

Frequently Asked Questions

Can I make these chicken tenders ahead of time?

Absolutely! You can bread the chicken tenders and store them in the fridge for a few hours before baking or frying. This makes preparation easier, especially if you’re hosting guests.

How do I ensure the chicken stays juicy?

For the juiciest chicken, avoid cooking it beyond the recommended time. The internal temperature should reach 165°F (74°C). Using a meat thermometer can be very helpful here.

What dipping sauces pair well with these chicken tenders?

These tenders are delicious with a variety of dipping sauces. Popular choices include ranch dressing, honey mustard, or a simple lemon aioli. Choose what you and your family enjoy most!

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