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Egg Roll in a Bowl

Egg Roll in a Bowl is one of those comforting meals that feels like a hug in a bowl. It combines all the wonderful flavors of traditional egg rolls but in a much simpler, easier format. This dish is not only delicious but also a breeze to prepare, which makes it perfect for busy weeknights or quick family lunches. For anyone looking for a reason to love cooking again, this recipe is truly a gem.

The beauty of Egg Roll in a Bowl lies in its key components. With fresh ingredients like lean ground beef, vibrant green cabbage, and fragrant garlic, it bursts with flavor. Seasoned with soy sauce, sesame oil, and a hint of ginger, each bite is an explosion of taste. This dish is as colorful as it is nutritious, featuring finely diced onions and julienned carrots that add crunch and sweetness.

Cooking this meal is straightforward and can be accomplished in about 25 minutes. First, you’ll brown the ground beef and season it to perfection. Then, you will sauté a medley of aromatic vegetables before finally adding in the cabbage along with soy sauce and sesame oil for that signature flavor. It’s simple enough that even novice cooks will find success, and it comes together quickly enough to keep everyone happy.

This recipe is perfect for chilly nights when you want something warm and comforting. It’s also great for casual gatherings or potlucks, where you can impress friends without spending hours in the kitchen. With Egg Roll in a Bowl, you don’t just feed the hunger—you bring satisfaction to the table.

Why You’ll Love This Egg Roll in a Bowl

  • Quick: Ready in just 25 minutes, perfect for busy weeknights.
  • Simple Ingredients: Made with easy-to-find products you might already have on hand.
  • Comfort Food: Robust flavors and hearty textures that warm your soul.
  • Customization: Adaptable to include your favorite veggies or proteins.
  • Healthy: Packed with nutritious ingredients while keeping the taste on point.

Tips for Selecting Ground Beef

When selecting ground beef for this recipe, aim for a variety with a lean-to-fat ratio of 85/15. This ensures you get a rich flavor without an excess of grease. Look for meat that is bright red in color, free from any gray spots, and check the package date to make sure it’s fresh. If possible, consider getting it from a butcher or local farmer’s market, where you can ask for recommendations on the best cuts. Remember, the quality of meat will significantly impact the overall taste of your dish.

Options for Substitutions

  • Ground Beef: Substitute with ground turkey or chicken for a lighter option.
  • Soy Sauce: Use coconut aminos for a gluten-free or low-sodium alternative.
  • Sesame Oil: Swap it for olive oil or avocado oil if you don’t have any on hand.
  • Cabbage: Try other leafy greens like bok choy or kale instead of cabbage.
  • Carrot: Opt for bell peppers or zucchini for a different texture and flavor.
  • Ginger: Use fresh ginger if available, or powdered ginger in a pinch.

Watch Out for These Mistakes

One common pitfall when making Egg Roll in a Bowl is overcooking the beef. Ground beef should be browned until there’s no pink left, but it can dry out quickly if cooked too long. Keep an eye on the heat and stir often to maintain that juicy texture.

Another mistake is adding all the ingredients at once. For best results, add the onion and carrot first. This gives them time to soften before introducing the more delicate cabbage, which requires less cooking time. If you toss them in early, you may end up with limp vegetables rather than the crispness you desire.

Lastly, be careful with seasoning. Each ingredient contributes to the overall flavor profile. Taste as you go to make sure you don’t oversalt; you can always add more, but you can’t take it away!

What to Serve With Egg Roll in a Bowl?

Egg Roll in a Bowl pairs wonderfully with a side of steamed rice or quinoa for a filling meal. A fresh cucumber salad dressed with rice vinegar keeps it light and complements the richness of the dish. Additionally, some crispy wontons or egg drop soup can take your meal to the next level for a full Asian-inspired feast.

Storage Instructions

Store: This dish can be kept in an airtight container in the refrigerator for up to 3 days.

Freeze: You can freeze leftovers for up to 2 months. Make sure to store them in a freezer-safe container.

Reheat: For reheating, the stovetop is best—just warm it over medium heat until heated through. Alternatively, you can microwave it for 2-3 minutes, stirring halfway through to ensure even heating.

Recipe Info

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Level of Difficulty: Easy
  • Servings: 4 servings

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 800-1000
  • Protein: 60-70g
  • Fat: 40-50g
  • Carbohydrates: 30-40g

Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Step-by-Step Instructions

Step 1: Heat the Skillet

Heat olive oil in a large skillet over medium-high heat. This will provide a perfect base for browning the ground beef.

Step 2: Brown the Beef

Add the ground beef to the skillet and cook for about 5 minutes. Use a spatula to break it apart as it cooks, ensuring it turns brown and is no longer pink. Season with salt and pepper.

Step 3: Add Vegetables

Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft and translucent.

Step 4: Incorporate Garlic

Add the minced garlic to the skillet and cook for another 30 seconds. Stir continuously to prevent burning and enhance the aroma.

Step 5: Mix in Cabbage and Seasonings

Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.

Step 6: Garnish and Serve

Remove from heat and garnish with chopped green onions and sesame seeds, if you’re using them. Serve warm and enjoy!

In summary, Egg Roll in a Bowl is a simple yet satisfying dish everyone can love. We encourage you to try this recipe and share your thoughts or variations with us. Whether you’re cooking for one or a crowd, it’s a dish that can easily accommodate everyone’s taste. Happy cooking!

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes! You can prepare it ahead of time, store it in the refrigerator, and simply reheat it when ready to eat.

Is this recipe suitable for meal prep?

Absolutely! This dish holds up well in containers and makes for delicious lunch options during the week.

What if I don’t have ground beef?

No worries! Ground turkey or chicken are excellent substitutes and will provide a lighter option without sacrificing taste.

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Egg Roll in a Bowl

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  • Author: evelyn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Paleo

Description

A comforting and quick meal that captures the flavors of traditional egg rolls in a simplified format.


Ingredients

Scale
  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the ground beef to the skillet and cook for about 5 minutes, breaking it apart, and seasoning with salt and pepper.
  3. Stir in the diced onion and grated carrot, cooking for 5–7 minutes until soft and translucent.
  4. Add the minced garlic and cook for another 30 seconds, stirring continuously.
  5. Mix in the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Sauté for 5–7 minutes until the cabbage is tender.
  6. Remove from heat and garnish with chopped green onions and sesame seeds, if desired. Serve warm.

Notes

This dish can be customized with other vegetables or proteins. Be cautious not to overcook the beef and season carefully.


Nutrition

  • Serving Size: 1 serving
  • Calories: 800
  • Sugar: 5g
  • Sodium: 1000mg
  • Fat: 50g
  • Saturated Fat: 18g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 60g
  • Cholesterol: 150mg

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