Garlic and Parmesan Sweet Potato Wedges

I have to say, there is something undeniably comforting about a dish that combines the heartiness of sweet potatoes with the rich flavors of garlic and parmesan. This recipe for Garlic and Parmesan Sweet Potato Wedges is not only delicious but also easy to prepare. It’s the perfect addition to any meal, whether you’re enjoying a cozy dinner at home or entertaining guests.

These sweet potato wedges shine with their vibrant orange color and nutrient-packed profile. Sweet potatoes are naturally sweet, and when you blend in the robust flavor of garlic, a little salt, and seasonings like paprika and dried parsley, what you get is a combination that’s both savory and slightly sweet. To top it off, a generous sprinkle of freshly grated parmesan cheese creates a rich, crispy layer that enhances each bite.

Preparing these wedges is as easy as pie. You begin by preheating your oven to 425°F (220°C) and slicing the sweet potatoes into thick wedges. Then, mix olive oil, minced garlic, salt, black pepper, paprika, and parsley in a bowl. Next, toss the sweet potato wedges until they are fully coated in that flavorful blend. After arranging them on a baking sheet and adding the parmesan, it’s simply a matter of baking until they are crispy and golden brown.

These garlic and parmesan wedges are perfect for chilly nights when you’re craving a warm side dish, or maybe even for a casual potluck gathering. They’re versatile enough to complement many meals and can easily be enjoyed on their own as a snack.

Why You’ll Love This Garlic and Parmesan Sweet Potato Wedges

• Quick: You can have these wedges ready in about 30 minutes.
• Simple Ingredients: With just a handful of ingredients, you likely have everything needed already in your pantry.
• Comfort Food: They are hearty and satisfying, perfect for any cozy meal.
• Healthy Twist: Sweet potatoes are a good source of vitamins and fiber, making this dish a healthier option.
• Crowd-Pleaser: This recipe is suitable for all ages, making it great for family gatherings.

Sweet Potato Tips

When selecting sweet potatoes for this recipe, aim for firm, smooth-skinned tubers. Avoid any that have blemishes, soft spots, or sprouting. The skin should be intact without any cracks. Larger sweet potatoes might be sweeter and more flavorful, while smaller ones can add a lovely variety of texture. It’s best to store them in a cool, dark place to maintain freshness before preparing your dish.

Options for Substitutions

• Olive Oil: You can use avocado oil or grapeseed oil for a different flavor profile.
• Parmesan Cheese: Try using grated pecorino or nutritional yeast for a dairy-free option.
• Garlic: Garlic powder can be a convenient substitute if you’re short on fresh garlic, but remember to use less.
• Salt: For those on a low-sodium diet, consider using garlic salt or seasoning salt.
• Paprika: Smoked paprika can give an extra depth of flavor if you prefer a smokier taste.
• Dried Parsley: Fresh parsley can substitute for dried if you have it on hand, enhancing the freshness even more.

Watch Out for These Mistakes

When making Garlic and Parmesan Sweet Potato Wedges, there are some common pitfalls to avoid. One mistake is overcrowding the baking sheet. If the wedges are too close together, they will steam instead of crisp up. Make sure you arrange them in a single layer to keep that crispy texture.

Another issue arises when it comes to baking time. Overcooking can lead to mushy wedges rather than the perfect crispy texture you desire. Use a timer and keep an eye on them, especially during the last few minutes. Flipping them halfway through the cooking process is crucial to ensure even browning on all sides.

Finally, be careful not to add the cheese too early. Sprinkling the parmesan on too soon can lead to a burnt crust. It’s best to add it just before the last few minutes of baking for optimal flavor and texture.

What to Serve With Garlic and Parmesan Sweet Potato Wedges?

These wedges pair wonderfully with a variety of dishes. Consider serving them alongside a grilled chicken breast for a balanced meal. They also make a delightful side to beef or pork chops. For a lighter option, you could serve them with a fresh green salad. If you’re feeling indulgent, they make a great snack with a zesty dipping sauce, such as ranch or garlic aioli.

Storage Instructions

Store: Keep any leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days.

Freeze: If you’d like to save them for later, you can freeze the wedges for up to 2 months. Just make sure they are fully cooled before placing them in a freezer-safe bag.

Reheat: For the best results, reheat them on the stovetop using a non-stick pan over medium heat until warmed through. Alternatively, you can use the microwave; just be aware that this may not retain their crisp texture as well.

Recipe Info

Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Level of Difficulty: Easy
Servings: 4

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 550-600
• Protein: 15-20g
• Fat: 30-35g
• Carbohydrates: 60-70g

Ingredients

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried parsley (optional)

Step-by-Step Instructions

Step 1: Preheat Oven and Prep Pan

Preheat your oven to 425°F (220°C). While the oven is heating, line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare Sweet Potatoes

Wash the sweet potatoes thoroughly under running water to rid them of any dirt. Slice them into wedges that are about 1-inch thick for even cooking.

Step 3: Mix Ingredients

In a large bowl, combine the olive oil, minced garlic, salt, black pepper, paprika, and optional dried parsley. Mix well until everything is evenly blended.

Step 4: Coat Sweet Potatoes

Add the sweet potato wedges to the bowl and toss until every wedge is well-coated in the oil and seasoning mixture. Ensure they are thoroughly mixed.

Step 5: Arrange Wedges on Baking Sheet

Once coated, place the sweet potato wedges in a single layer on the prepared baking sheet, making sure they do not overlap to allow for proper crisping.

Step 6: Add Cheese and Bake

Sprinkle the grated parmesan cheese evenly over the wedges. Place the baking sheet in the oven and bake for 25-30 minutes, flipping the wedges halfway through to ensure they brown evenly.

Step 7: Serve

Once the wedges turn golden brown and crispy, take them out of the oven. Serve warm and enjoy as a side dish or a snack.

In conclusion, Garlic and Parmesan Sweet Potato Wedges are not just easy to make; they are also incredibly satisfying and delicious. I encourage you to give this recipe a try; your taste buds will thank you. Share your thoughts in the comments, and feel free to explore similar delicious recipes on our blog!

Frequently Asked Questions

Can I make these sweet potato wedges ahead of time?

Yes, you can prepare the wedges and season them a few hours in advance. Just store them in the refrigerator until you’re ready to bake them.

How do I ensure the wedges stay crispy?

For the crispiest wedges, be sure to arrange them in a single layer and avoid overcrowding the baking sheet. Flipping them halfway through baking also helps achieve an even crunch.

Are these sweet potato wedges freezer-friendly?

Absolutely! You can freeze the cooked wedges for up to 2 months. Just let them cool completely before storing them in a freezer-safe bag. Reheat directly from frozen for best results.

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