Ground Turkey Sweet Potato Casserole is a delicious and hearty dish that brings comfort to your dinner table. This wholesome meal combines lean ground turkey with sweet, nutritious sweet potatoes, making it a healthy choice for families. It’s easy to prepare and perfect for any night of the week.
Why Make This Recipe
This casserole is not just tasty; it is also packed with nutrients. Sweet potatoes are rich in vitamins and fiber, while ground turkey is a lean protein source. This dish is comforting and can fit into various diets, making it a great option for everyone. Plus, it’s a one-dish meal, which means less cleanup for you!
How to Make Ground Turkey Sweet Potato Casserole
Ingredients:
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 cup shredded cheese (optional)
- Olive oil for cooking
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.
- Add ground turkey, salt, pepper, paprika, and thyme. Cook until turkey is browned.
- Stir in diced sweet potatoes and chicken broth; bring to a boil.
- Transfer the mixture to a greased casserole dish.
- If using, sprinkle cheese on top.
- Cover with foil and bake for 30-35 minutes, or until sweet potatoes are tender. Uncover and bake for an additional 10 minutes to brown the cheese if using.
- Let sit for a few minutes before serving.
How to Serve Ground Turkey Sweet Potato Casserole
Serve this casserole warm, right from the oven. It’s great on its own or can be paired with a simple side salad for a complete meal. If you like, drizzle a little hot sauce on top for an extra kick!
How to Store Ground Turkey Sweet Potato Casserole
If you have leftovers, let the casserole cool before covering and placing it in the refrigerator. It’s best to consume it within 3-4 days. You can also freeze leftovers in an airtight container for up to 2-3 months. Just remember to defrost in the fridge before reheating.
Tips to Make Ground Turkey Sweet Potato Casserole
- For extra flavor, you can add different spices like cumin or chili powder.
- If you prefer a creamy texture, consider stirring in a splash of cream or milk before baking.
- You can also add in other vegetables like bell peppers or spinach for added nutrition.
Variation
Feel free to swap ground turkey for ground chicken or beef if you prefer. You can also use different types of cheese or leave it out altogether for a dairy-free version.
FAQs
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole, cover it, and refrigerate it for up to 24 hours before baking. Just add an extra 10-15 minutes to the baking time if it’s cold from the fridge.
2. Is this casserole gluten-free?
Yes! All the ingredients in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I replace sweet potatoes with regular potatoes?
Yes, you can use regular potatoes, but the cooking time may vary. Regular potatoes often take longer to cook, so you might want to pre-cook them slightly before adding to the casserole.
Print
Ground Turkey Sweet Potato Casserole
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Description
A delicious and hearty dish combining lean ground turkey with sweet, nutritious sweet potatoes, perfect for families.
Ingredients
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 cup shredded cheese (optional)
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.
- Add ground turkey, salt, pepper, paprika, and thyme. Cook until turkey is browned.
- Stir in diced sweet potatoes and chicken broth; bring to a boil.
- Transfer the mixture to a greased casserole dish.
- If using, sprinkle cheese on top.
- Cover with foil and bake for 30-35 minutes, or until sweet potatoes are tender. Uncover and bake for an additional 10 minutes to brown the cheese if using.
- Let sit for a few minutes before serving.
Notes
For extra flavor, add spices like cumin or chili powder. For a creamy texture, stir in cream or milk before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: casserole, ground turkey, sweet potatoes, comfort food, healthy recipe