Spinach and Feta Quiche

There’s something truly comforting about a warm slice of quiche, and this Spinach and Feta Quiche captures that feeling perfectly. It’s one of those dishes that feels like a hug in a pie crust, making it an excellent choice for family gatherings or quiet dinners at home. When you take a bite, the combination of creamy eggs, rich feta, and fresh spinach creates a harmonious blend that is both nutritious and satisfying.

The key players in this quiche are simple yet flavorful. You will need one pie crust to house all the goodness, four large eggs for richness, and one cup of milk for creaminess. The standout ingredient is fresh spinach—one cup, chopped, brings in vibrant color and health benefits. We will also add one cup of crumbled feta cheese, offering a tangy bite that elevates the entire dish. A half-cup of diced onions provides sweetness, while salt and pepper enhance the flavors. And let’s not forget the olive oil, which brings everything together during the sautéing process.

Making this quiche is easier than you might think. First, you preheat your oven to 375°F (190°C). Then, you sauté the onions in olive oil until they become translucent. Next, you toss in the fresh spinach until it wilts. While that’s happening, whisk together the eggs, milk, salt, and pepper in a bowl. You then combine the sautéed mixture with the egg mixture and fold in the feta cheese before pouring everything into the pie crust. Finally, bake for 30-35 minutes or until it sets and turns lightly golden. It’s as straightforward as it sounds.

This quiche is a versatile dish that shines in many scenarios. Whether you’re preparing a hearty breakfast, hosting a brunch, or simply looking for a delicious weeknight dinner, it fits the bill. It’s also a fantastic choice for potlucks since it travels well and pleases a crowd.

Why You’ll Love This Spinach and Feta Quiche

• Quick Preparation: This recipe takes minimal time to prepare, making it perfect for busy weeknights or weekend brunches.
• Simple Ingredients: With just a handful of ingredients, it’s easy to whip up even on short notice.
• Comfort Food: The blend of creamy eggs, rich feta, and fresh vegetables makes it feel indulgent yet nutritious.
• Flexible Recipe: Ideal for breakfast, lunch, or dinner—you can enjoy it any time of day.
• Great for Leftovers: Store any leftovers in the fridge for a quick meal during the week.

Spinach Tips

When selecting spinach for your quiche, look for fresh leaves that are vibrant green and crisp. Avoid any that appear wilted or yellowing. If using baby spinach, you can toss it straight into your dish without any chopping. For mature spinach, remember to wash the leaves well and remove any thick stems for a more enjoyable texture in your quiche.

Options for Substitutions

• Use a store-bought or homemade whole wheat pie crust for added nutrition.
• Swap out feta for goat cheese or cheddar if you prefer a different flavor.
• Replace milk with cream for a richer quiche experience.
• Consider adding other vegetables like bell peppers or mushrooms for variety.
• Use fresh herbs such as dill or parsley for an aromatic touch.
• Substitute olive oil with butter for a different flavor profile.

Watch Out for These Mistakes

One common pitfall is overcooking the quiche. It should be baked until just set; if it curdles or gets too firm, it won’t have the creamy texture you want. Also, ensure you season adequately. Under-seasoning can lead to a bland quiche. Finally, mixing ingredients too early can result in a watery filling. Wait until your spinach and onions have cooled slightly before folding them into the egg mixture.

What to Serve With Spinach and Feta Quiche?

This delightful quiche pairs beautifully with a fresh side salad dressed lightly with vinaigrette. You might also consider serving it with some roasted vegetables or a bowl of warm, comforting soup. For those who enjoy brunch, fruit salad or a simple yogurt parfait can complement this dish nicely.

Storage Instructions

Store: Keep any leftovers in an airtight container in the fridge for up to three days.

Freeze: You can freeze the quiche for up to three months. Wrap it tightly in plastic wrap and then in aluminum foil to avoid freezer burn.

Reheat: To reheat, place slices in the microwave for about one minute or rewarm in a skillet over low heat until heated through.

Recipe Info

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Level of Difficulty: Easy
Servings: 6-8 slices

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):
Calories: 500-600
Protein: 30-35 grams
Fat: 35-40 grams
Carbohydrates: 40-45 grams

Ingredients

• 1 pie crust
• 4 large eggs
• 1 cup milk
• 1 cup fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup onion, diced
• Salt and pepper to taste
• 1 tbsp olive oil

Step-by-Step Instructions

Step 1: Preheat Oven and Prep Pan

Begin by preheating your oven to 375°F (190°C). This ensures that your quiche bakes evenly.

Step 2: Sauté Onions

In a skillet, heat the olive oil over medium heat. Once hot, add the diced onions and sauté until they become translucent, about 5 minutes.

Step 3: Add Spinach

Once the onions are ready, add the chopped spinach to the skillet. Cook until it wilts, which should take just a couple of minutes.

Step 4: Whisk Eggs

In a mixing bowl, whisk together the large eggs, milk, salt, and pepper. This will create a creamy base for your quiche.

Step 5: Combine Ingredients

After the spinach and onions have cooled slightly, stir them into the egg mixture. Finally, fold in the crumbled feta cheese to add a delightful tang.

Step 6: Pour Into Crust

Carefully pour the combined mixture into the prepared pie crust. Ensure it’s evenly distributed for even cooking.

Step 7: Bake

Transfer the quiche to the preheated oven. Bake for 30-35 minutes or until set and lightly browned.

Step 8: Cool and Serve

Once baked, let the quiche cool for a few minutes before slicing. This makes serving easier and enhances the flavors.

In summary, this Spinach and Feta Quiche is a straightforward yet delicious option perfect for any occasion. I encourage you to try this recipe, share your experience, and explore other enticing recipes on the blog. Your kitchen adventures await!

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare it a day in advance and store it in the fridge. Just reheat it before serving.

Is this quiche suitable for a gluten-free diet?

You can easily make this quiche gluten-free by using a gluten-free pie crust or even baking it without a crust for a frittata-style dish.

How long will leftovers last in the fridge?

Leftovers can be stored in the fridge for up to three days. Make sure to keep them in an airtight container for best results.

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